Lakewood Jiu jitsu Academy
Brazilian Jiu Jitsu & Self-Defense | Lakewood, CO

The Gracie Diet (video) is a principle of eating that focuses on avoiding consuming certain foods and combinations of foods that lead to...

Yes. Jiu jitsu is the ideal martial art to empower a weaker, less athletic person to be able to successfully defend an attack from a...

There are a great number of martial arts that teach practitioners to focus on striking an opponent to defeat them in a self-defense altercation. Strikes can be effective in self-defense. If the person defending themselves from a street attack can strike first and can hit harder than the assailant, these strategies can work. Martial arts like traditional karate, taekwondo, krav maga, or sports like boxing are common examples of striking-focused fighting styles. Let's consider

Authors Dr. Jamie Marich and Anna Pirkl have published an excellent book discussing the potential of how many trauma survivors may...

It is commonly stated that a person who has been trained in martial arts, particularly after they have earned a black belt, is a "deadly...

Although jiu jitsu techniques have the potential to be the most dangerous and destructive moves in all of the martial arts, the...

Most students who begin studying Gracie or Brazilian jiu-jitsu do so with the hope that they will never have to injure another person. Yet the art necessarily includes techniques that carry serious consequences when applied outside the training environment. Chokes can render a person unconscious or worse, joint locks can damage limbs, and throws can drive a person to the ground with significant force. In extreme circumstances, some jiu-jitsu self-defense techniques can cause

If you can recite the above statement truthfully, you are in the good company of thousands of people who have been disappointed with...

Your Jiu Jitsu Training Partners Are Not the Enemy We are all indebted to the partners with whom we train each night we get on the mats....

Japanese jujitsu (traditional spelling) techniques were first used in the 1100s by the early samurai. The term "jujitsu" wasn't even used...